• Lauren-Nicole

cabbage & caramelized hazelnut salad

Let me share with you all a problem I have been facing the last few years. I have developed an amazing craving for nuts & seeds that is bordering on an obsession. I put nuts in my salads, my rice, I eat them with honey & I put them in pastry bases. My favorite way  lately is using funky nut butters like almond or cashew as spreads on anything I can find... the other day I was dipping walnuts in cashew butter! However healthy they may be, they are still on the top of the list for the most fattening foods you can eat.

Example: 100gr of almonds = 600 calories 100gr of sugar = 400 calories 100gr of ice cream = 200 calories.


This explains why I'm not loosing weight when all I eat are "salads". That being said though, I'm not gaining any either.... and if we're taking into consideration the type of calories begin consumed, nuts are amongst the healthiest forms of calories you can get. See, it's all about which is better for you.


This recipe today is an amazing combination of flavors & very healthy in the modified way I present it here.... instead of eating the whole thing myself & just sprinkling some cabbage on top of a bowl full of nuts


Ingredients: - 650 gr cabbage - 150 gr skinned, toasted hazelnuts - 120 gr sugar - 1 pear, grated - 2 tbs lemon juice - 1 tbs apple cider vinegar - 6 tbs sesame oil (not toasted) - 2 tbs olive oil - 2 drops vanilla essence - touch cinnamon - salt and pepper - 150 gr bacon (optional)


Directions: 1. Rub the 2 drops of vanilla and the cinnamon with the sugar using your hands so it mixes well. Place sugar in a pan on medium heat and spread evenly. Let it liquefy withoutstirring for about 5 minutes. Keep an eye on it until it turns golden and add the nuts. Stir and spread on baking parchment to allow to cool and solidify. **Be very careful with caramels as they reach very high temperatures** 2. Cut the cabbage very thinly and mix with the pear. 3. Mix all liquids in a bowl and incorporate well preferably with a mixer to help emulsify the dressing & make it creamy. 4. Stir the dressing into the salad and season to your liking with salt & pepper, also adding the cooked & diced bacon if you choose to use it. 5. break the hazelnuts apart & add the hazelnuts to the cabbage right before serving, if added to the salad too soon, the dressing will cause the caramel coating on the nuts to dissolve & they will lose their amazing *crunch*!


By the way...

If you're interested in the type of stuff I keep stocked in my kitchen or the equipment that I use regularly... here's a pretty comprehensive list.


Tools/ Equipment/ Machinery/ Ingredients:

Machinery:

Electric Scale - Etekcity - http://amzn.to/2xkKpQk

Hand Mixer - Kenwood - http://amzn.to/2xkjowh

Stand Mixer - Kenwood - http://amzn.to/2yqXPiH

Candy Thermometer - Etekcity - http://amzn.to/2xklw7k

Food Processor - Cuisinart - http://amzn.to/2xkkZqK

Blender - Kenwood - http://amzn.to/2xXQgwU

Tools:

Silicone Spatula - Zyliss - http://amzn.to/2y3Srkw

Chef's Knife 8" - Miyabi - http://amzn.to/2fUtyRK

Pots & Pans:

Cast Iron Skillet 12" - Lodge - http://amzn.to/2fMHb1x Cast Iron Pot 5.5 Quart - La Cocotte Staub - http://amzn.to/2fUqxAG

Cast Iron Grill Skillet 10.5" - Lodge - http://amzn.to/2z2GPwi

Cake tins & Pie Plates:

Bunt Pan - Nordic Ware - http://amzn.to/2xjGB1N

Square Cake Tin - Patisse - http://amzn.to/2xkn5Ce

Springform cake tin 22cm (9”) - Farberware - http://amzn.to/2xkdQ4T

Ceramic Pie Plate- Emile Henry - http://amzn.to/2gex5qR

Cupcake Tin - Wilton - http://amzn.to/2xkp4GG

Tart Tin Loose Bottom 9.5” - Patisse - http://amzn.to/2xje3u2

Decorating Equipment:

Non-Slip Pipping Bags - Pastry Gear - http://amzn.to/2fLxAZ0

Pipping Tips - Wilton - http://amzn.to/2yJVPy1

Food Gels - Wilton - http://amzn.to/2kpOCky

Fondant Smoother - Wilton - http://amzn.to/2xkyZRl

Fondant Modelling Tools - Happisland - http://amzn.to/2xjOWSV Fondant Rolling Pin - Wilton - http://amzn.to/2xkbLe5

Fondant Rolling Mat - The Mat - http://amzn.to/2y2bg76

Ingredients:

Active Dry Yeast - Bob's Red Mill - http://amzn.to/2gcC2R4

Almond Flour - Bob's Red Mill - http://amzn.to/2xkP3xI

Arrow root - Bob’s Red Mill - http://amzn.to/2ycT0WF

Baking Powder - Bob's Red Mill - http://amzn.to/2xkJz5U

Bicarbonate of Soda - Bob's Red Mill - http://amzn.to/2yL7Lj4

Brown Rice Flour - Bob's Red Mill - http://amzn.to/2z1MUt1

Buckwheat Flour - Anthony’s Organic - http://amzn.to/2xjRS6T

Cocoa Powder - Valrhona - https://amzn.to/2ouIwlr Coconut Flour - Bob's Red Mill - http://amzn.to/2xkAHNX

Flaxseed Meel - Bob's Red Mill - http://amzn.to/2ybK0Rm

Millet flour - Bob’s Red Mill - http://amzn.to/2iBZqYw

Oat Flour - Bob's Red Mill - http://amzn.to/2fNUuyZ

Potato Starch - Bob's Red Mill - http://amzn.to/2yKpYgH

Quinoa Flour - Amisa Organic - https://amzn.to/2oyWVg9 Sorghum Flour - Bob's Red Mill - http://amzn.to/2yClSf5 Sweet White Rice Flour - Bob's Red Mill - http://amzn.to/2y2xmXK

Tapioca Starch - Bob's Red Mill - http://amzn.to/2xjv879

Vanilla Extract Organic - Simply Organic - http://amzn.to/2xXdt2e

Vanilla Beans - Vanilla Products - http://amzn.to/2yLMqWQ

White Flour GF - Dove's Farm - http://amzn.to/2z1b5I1​

Xanthan Gum - Bob's Red Mill - http://amzn.to/2zoYxuC

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#tools #equipment #machinery #baking #cooking #fondant #modelingtools

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